灵芝孢子有助于减肥吗?

台湾研究人员发现,灵芝(Ganoderma lucidum)含有一种肠道细菌,可以帮助减肥并预防肥胖。

由长庚大学医学生物技术与检验学系教授赖信志领导的研究团队,在同行评审的科学期刊《自然通讯》上发表了他们的研究成果。赖信志表示,他们以患有高血压、高脂血症和糖尿病的肥胖患者为实验对象,部分患者连续三个月服用灵芝菌丝体水提取物。研究表明,灵芝菌丝体提取物能够调节肠道菌群组成,并产生减肥效果。

肠道中的革兰氏阴性菌占细菌总数的一半,食用灵芝后,其中一种革兰氏阴性厌氧菌的数量会增加。这有助于完善和增强肠道菌群,防止毒素从肠道进入血液,从而避免肥胖。

(*参考资料: https://www.taipeitimes.com/News/taiwan/archives/2015/06/26/2003621626 )

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Is It Better to Take Lingzhi in Capsules or Loose Powder?

For convenience, hygiene and better protection from repeated exposure, individually sealed capsules are generally a more practical choice than loose powder stored in a bottle.

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Can I open the Lingzhi capsule?

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*Avoid very hot liquids when mixing the lingzhi powder.

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Tip: Cool or room-temperature drinks are recommended.

Can I mix Lingzhi powder with food?

Yes. Lingzhi powder can be mixed into a variety of suitable foods, such as cold or warm soup, salad, noodles, and more.

Tip: Avoid very hot liquids when mixing the lingzhi powder.

Can I mix Lingzhi powder with hot drinks?

For best product quality, avoid very hot liquids to help retain the Lingzhi’s nutrients.

Tip: Cool or room-temperature drinks are preferable.