The Immune System — It protects us from diseases caused by bacteria, viruses, and toxins, and helps remove foreign bodies and malignant cells from our system. In addition, the immune system is also responsible for down-regulating immune responses against external harmless triggers such as food, or against the bodies’ own tissue.
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails; a germ invades successfully and makes you sick.
But, is it possible to boost your immunity to intervene in this process? What if you improve your diet? Take certain health supplements? Make other lifestyle changes?
In the hope of producing a near-perfect immune response, your first line of defense should be to live a healthy lifestyle. Following simple guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy:
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
Taking Further Steps Towards a Building a Stronger Immune System
What if you're already following most of the steps mentioned above, but would still like to go the extra mile to further boost your immunity?
Introducing the Reishi Mushroom, also known as Ganoderma Lucidum and LingZhi; a fungus that grows in various hot and humid locations in Asia.
For many years, this mushroom has been a staple in Eastern medicine, and there is a reason behind the popularity of this highly acclaimed medicinal mushroom. Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects.
While the mushrooms themselves can be eaten fresh, it is most common to use powdered forms of the mushroom or extracts (cracked spores) that contain these specific molecules.
Scientific studies have shown that consuming LingZhi can greatly boost your immune system
Test-tube studies have shown that LingZhi can affect the genes in white blood cells, which are critical parts of your immune system; like gears in a machine. What’s more, these studies have found that some forms of LingZhi may alter inflammation pathways in white blood cells.
Research has also shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells, that fights off infections in the body, while another study found that reishi can increase the number of other white blood cells (lymphocytes) and improve lymphocyte function, which helps fight infections and cancer in athletes exposed to stressful conditions (source).
Overall, it is clear that reishi greatly impacts white blood cells and improves immune function. Hence, with every LingZhi capsule you take, you'll be a step closer towards building a stronger immune system! Ready to invest in a box of LingZhi capsules to improve your immunity? Shop our LingZhi Health Supplements online now.