The Importance of Immunity: How to Build a Stronger Immune System
The Immune System — It protects us from diseases caused by bacteria, viruses, and toxins, and helps remove foreign bodies and malignant cells from our system. In addition, the immune system is also responsible for down-regulating immune responses against external harmless triggers such as food, or against the bodies’ own tissue. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails; a germ invades successfully and makes you sick. But, is it possible to boost your immunity to intervene in this process? What if you improve your diet? Take certain health supplements? Make other lifestyle changes? In the hope of producing a near-perfect immune response, your first line of defense should be to live a healthy...