Does Lingzhi Help You Sleep Better?

Do you find it hard to fall asleep? Consider the mushroom known as lingzhi, whose spores are more potent than its body. The active component in its cracked spores has been scientifically proven to increase the sleep latency time, thanks to its ability to modulate delta activity during non-REM sleep, thus offering you better quality snooze. As a bonus, Lingzhi Cracked Spores can also reduce fatigue and aid cardiovascular function.

Ganoderma lucidum / Lingzhi Cracked Spores possesses tranquilizing action, and its use for the treatment of anxiety, insomnia, and palpitation is well documented in TCM. Cui et al. (2012), considering this action of Lingzhi, investigated the influence on the sleep of freely moving rats and the potential mechanism of Lingzhi fruiting body extract (GLE). Three-day treatment of GLE considerably augmented total sleep time and nonrapid eye movement (NREM) sleep time at a dose of 80 mg/kg without affecting slow-wave sleep or REM sleep. Serum, hypothalamus, and dorsal raphe nucleus TNF-α levels were significantly increased concomitantly. An inhibitory effect of TNF-α antibody (2.5 μg/rat) intracerebroventricular injection on the hypnotic effect of GLE (80 mg/kg, i.g.) also was observed. Coadministration of GLE (40 mg/kg, i.g.) and TNF-α (12.5 ng/rat, i.c.v.), both at ineffective doses, revealed an additive hypnotic effect.

( Reference: https://pubmed.ncbi.nlm.nih.gov/22207209/ )

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