Can Lingzhi Cracked Spores Fight Fatigue and Depression?
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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Some preliminary studies have shown that Lingzhi Cracked Spores could decrease anxiety and depression as well as improve quality of life in those with certain medical conditions.
Lingzhi Cracked Spores effects on the immune system are often most emphasized, but it has other potential advantages as well. These include reduced fatigue and depression, as well as improved quality of life. One study examined its effects in 132 people with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches and irritability. The researchers found that fatigue was reduced and well-being was improved after 8 weeks of taking the supplement.
Another study found that fatigue was reduced and quality of life was improved after 4 weeks of taking Lingzhi Cracked Spores in a group of 48 breast cancer survivors. What’s more, the people in the study also experienced less anxiety and depression.
( Reference: https://pubmed.ncbi.nlm.nih.gov/15857210/ )
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