Frequent bowel movement is a condition in which a person defecates (eliminates waste from the bowel) more often than usual. There is no “normal” number of bowel movements. Many healthcare providers agree that healthy bowel movement frequency can range from three times a day to three times a week. However, your 'normal' pattern may be different from these numbers. To say that a person’s bowel movements have become more frequent is based on an increase in that person’s usual pattern, not on a standard definition that applies to everyone.
The two main bowel movement conditions are constipation (fewer than three bowel movements per week) and diarrhea (more than three movements of loose stools per day).
Lingzhi cracked spores improves one's health state, replenishes fluids and electrolytes and enhances the detoxification process. Thus, it can also improve regular bowel movement and helps in lower urinary tract symptoms (LUTS).
One study suggests that lingzhi cracked spores may improve urinary flow in men with slight-to-moderate LUTS. Larger, long-term studies are needed to see if it can improve LUTS in men who have more severe symptoms.
(*Reference: https://pubmed.ncbi.nlm.nih.gov/18097505/)
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